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The Fitness Marshall "Sweet Spot" Dance Video

Tone Your Abs and Legs at Once With The Fitness Marshall's New Dance-Cardio Workout

The Fitness Marshall is back again with a new upbeat and fun dance routine to "Sweet Spot" to celebrate Pride Month. Be prepared to get sweaty because this high-intensity routine will elevate your heart rate in no time. You're going to feel your abs and legs working instantly with TFM's choreography, and you'll definitely feel more energized afterward.

This video is special to TFM because he's raising funds for The Trevor Project, which provides crisis intervention and suicide prevention services to people under 25. "I didn't come from a family that supported the LGBTQ community, but I was fortunate enough to have a family and group of friends that was willing to listen and learn," TFM told POPSUGAR.

Support The Trevor Project and get your Pride celebrations started off on the right foot with the full routine above!

Image Source: The Fitness Marshall
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