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Lauren Pardee

Associate Editor

If you can’t find Lauren, chances are she’s checking a new city off of her travel bucket list. In just five years, the adventurer’s passport gained 12 new stamps from countries around the world — one marking her dream destination: South Africa. During Lauren’s downtime, the New Englander turned New Yorker is either eating her way through the five boroughs, hiking around Connecticut, or beach-bound with her goldendoodle in Cape Cod, MA.

Latest Posts by Lauren

Pre-Yoga Class Stretches to Prevent Injuries
Don’t Make These Resistance Band Mistakes While Working Out
Meditation Classes Taught Me the Power of Mindfulness
Stretches That Benefit the Lymphatic System
Why Do I Wake Up With a Headache?
What Are Secondary Headaches? A Neurologist Explains
This Running App Made Me Believe in Virtual Fitness
I Do My Favourite Workout Every Day and I Didn't Even Realise
Common Ski and Snowboarding Injuries, and How to Avoid Them
Upgrade Your Yoga Practice With These Aromatic Products
Under 30 Minute Cardio Workouts You Can Do at Home
7 Tips For Avoiding Muscle Strain While Doing Chores
5 Self-Care Books For a Happier, Healthier New Year
Intermittent Fast Without Feeling Negative Side Effects
Winter Workout Gear For Your Frigid Walk to the Gym
Stretches to Do in the Middle of a Netflix Marathon
Can Cupping Help Your Lower Back Pain?
4 Yoga Strap Stretches to Increase Your Flexibility
Moxibustion Aids My Anxiety and Back Pain in Minutes
I Rest Easy Thanks to Clean Pillow Technology
Delicious Non-Alcoholic Beers Fit For Your New Year's Detox
How Important Is It to Wipe Down Gym Workout Equipment?
Why Do Headbands Cause Headaches?
How to Use a StairMaster, According to a Celebrity Trainer
All the Latest From Ryan Reynolds