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Michael De Medeiros

POPSUGAR Contributor, Fitness

Michael De Medeiros has been editor in chief of several men's lifestyle magazines including Men's Fitness. He has authored 15 books and has been nominated and shortlisted for several awards, including best book and best book in a series.

Latest Posts by Michael

Russian Twist: The Move That Will Burn and Sculpt Your Abs
Squat Challenge
Compound Exercises For Fat Loss
Exercises to Look Good in Shorts
4-Week Workout Plan For Women
How to Tone Your Stomach
Belly Fat Workout For Beginners
Elliptical Interval Workout
Interval Walking Workout on a Treadmill
Best Belly Fat Moves to Do at the Gym
Ab Workout at Home
7-Day Weight-Loss Workout Plan
Glute Activation With Bands
Back Fat Exercises For Women
Belly Fat Burning Workouts
How to Get a Sexy Back
How to Make Your Core Muscles Stronger
Best Workouts to Do When You're Tired
Fast and Easy Arm Exercises
Fast and Easy Leg Exercises
Exercises For People With Bad Backs
Kendall Jenner Ab Workout
Workout For Love Handles
Good Exercises to Lose Belly Fat
All the Latest From Ryan Reynolds