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Tamara Pridgett

Likes: box jumps, chai lattes, and sprinting. I'm a NASM-certified personal trainer and a Precision Nutrition level 1 coach. Fun fact: I'm also a Division 1 All-American sprinter #BearDown

Latest Posts by Tamara

Best Fitness and Health Gifts 2019
Dumbbell Back and Arm Exercises
10-Minute Ab Workout to a Rihanna Playlist
Best Workout Gear For HIIT
Pictures of Simone Biles' Abs
How to Do a Standing Trunk Rotation
Nike Metcon 5 Training Shoe at Nordstrom
Tom Brady Total-Body Workout Review
Pop Workout Music 2019
Why Do You Need to Get Your Heart Rate Up When Exercising?
Tom Brady's 40-Minute Total-Body Workout
The Fitness Marshall "Truth Hurts" Video
Lady Gaga's Postshow Recovery Routine
Powerbeats Pro Totally Wireless Headphones Review
HIIT Ab Workout
What It's Like Meditating For 30 Days
A Trainer's 5-Move Strengthening Ab Workout
Are Probiotics Good For Your Vagina?
What Is the 4-6 Breathing Technique?
Kelly Rowland's Ab Workout in Her Fabletics Collection
The Fitness Marshall "This Is Real" Video
What Is the Best Time to Exercise to Lose Fat?
Why Do You Need a Stable Core?
How Many World Championships Medals Does Allyson Felix Have?
All the Latest From Ryan Reynolds