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Tamara Pridgett

Likes: box jumps, chai lattes, and sprinting. I'm a NASM-certified personal trainer and a Precision Nutrition level 1 coach. Fun fact: I'm also a Division 1 All-American sprinter #BearDown

Latest Posts by Tamara

20-Minute At Home-Butt Workout
CrossFit Workouts
Halle Berry Bodyweight Workout
The Fitness Marshall "We Get High" Video
How Should I Breathe When I Do Push-Ups?
Full-Body Strength Workouts
Is It Bad to Crack Your Neck?
What Are the New Sports For the 2020 Summer Olympics?
Ab Workout For Women
Where Should My Elbows Go When I Do Push-Ups?
The Fitness Marshall "Give Me More" Video
Does Cardio Improve Your Strength?
Kelsey Wells At Home Upper Body Circuit
12-Minute Total-Body Kettlebell Workout
Why Does Belly Fat Take So Long to Lose?
How to Do Close-Grip and Wide-Grip Push-Ups
Jeanette Jenkins
How Long Does It Take to See Results With HIIT?
Halle Berry's Inner-Thigh Strengthening Exercises
The Fitness Marshall "Soulmate" Workout Video
What Cardio Should I Do to Lose Belly Fat?
A'Ja Wilson's Favourite Ab Exercises
Should I Do Abs Before or After a Workout?
The Fitness Marshall "Señorita" Video
All the Latest From Ryan Reynolds