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Tamara Pridgett

Likes: box jumps, chai lattes, and sprinting. I'm a NASM-certified personal trainer and a Precision Nutrition level 1 coach. Fun fact: I'm also a Division 1 All-American sprinter #BearDown

Latest Posts by Tamara

What Happens When You Eat Too Many Carbs?
The Fitness Marshall "On a Roll" Video
Who Is Cori "Coco" Gauff?
Does Eating Carbs at Night Help You Fall Asleep?
Halle Berry's Exercises For Toned Arms
What Workout Should I Do to Lose Belly Fat?
Halle Berry's Best Ab Workouts
How to Do a Lateral Lunge With a Knee Drive
How Do You Increase Core Strength?
How Many Times a Week Should I Do HIIT to Lose Fat?
Girlfriend Collective Paloma Sports Bra Review
The Fitness Marshall "Sweet Spot" Dance Video
Why Do I Have Belly Fat Even Though I Exercise?
How to Do Glider Ab Circles
Halle Berry Equipment-Free Ab Workout Review
Abs and Legs HIIT Workout
Is Sleeping on Your Stomach Bad For Your Back?
Where Should My Hands Be For Push-Ups?
Best Cardio For Abs
Halle Berry's No-Equipment Ab Workout
Does Building Muscle Burn Belly Fat?
Jennifer Lopez Abs and Back Exercises
Why Saying No Is Important
Do Planks Burn Belly Fat?
All the Latest From Ryan Reynolds