This At-Home Workout Will Tone You All Over While Torching Fat
When you find your motivation waning and getting to the gym seems impossible, challenge yourself to a bodyweight workout you can do at home. We've made a quick workout that gets the job done! It works the legs, arms, and core while raising your heart rate. Best of all, you don't need any equipment — so you really don't have any excuses to not give it a whirl. Trust us: once you get moving, you will get into the groove, and this living-room sweet session will fly by.
Directions: Warm up with three to five minutes of cardio followed with a set of walkouts to prep your joints. Then repeat each three-exercise circuit twice. After finishing two rounds of each circuit, do a round of burpees to spike your heart rate. Cool down with three to five minutes of stretching.
If you need some inspiration for your warmup, here are some cardio moves to choose from.