Skip Nav

15-Minute High Intensity Cardio Dance and Toning Workout

15-Minute Dance and Sculpting Workout With Weights

Get ready to sweat and sculpt with this high-intensity cardio dance and toning workout. For an extra challenge, grab a pair of light free weights! Find more workouts from Dance FitSugar host Deja Riley on her Glow shop.


Outfits: Outdoor Voices
Shoes: APL

From Our Partners
Trainers Debunk the Top Fitness Myths of the Past Decade
CrossFit AQAP Workout With Jumping Rope and Push-Ups
Should I Foam Roll Before or After a Workout?
This 5K Running Playlist Will Help You Pound Pavement
Free Yoga Videos For Gratitude
30-Minute CrossFit EMOM Workout
20-Minute HIIT Workout For Small Spaces
Need a New Workout? It's Time to Try Swimming
1-Hour Workout Videos You Can Do at Home
How I Worked Up to Running Half-Marathons
Butt Exercises From a Trainer That Really Target My Glutes
30-Minute, At-Home Barre Workout From The Bar Method

From Our Partners

Latest Health & Fitness
All the Latest From Ryan Reynolds