Skip Nav

30-Minute No-Equipment Core and Cardio Workout

Torch Calories and Tone Your Abs With This Workout From Massy Arias

The inspiring trainer Massy Arias doesn't mess around. This no-equipment workout from her 8 Week Lifestyle Guide mixes cardio and core so you torch calories while building a stronger centre. It's perfect for all fitness levels and includes moves like dead bug, Superman, and bicycle crunches to light up our abs! Repeating the circuit three times might just push you past your comfort zone, but know with each rep you are getting stronger. Plus, you have Massy motivating you through the entire workout. You've got this!

Wardrobe Massy: Made For Fabletics. Massy and Kristel's shoes: APL shoes.

From Our Partners
Home Workout Equipment on Amazon
15 Minute HIIT Workout at Home
Should Women Work Their Arms?
Full-Body Workout For Partners
Halle Berry's 15-Minute Strength and Cardio Circuit
Does Carb-Loading Work For Running?
How to Get a Good Home Workout
Exercises With One Leg
CrossFit Kettlebell Workout
Reasons to Do a Plank Daily
How Many Steps a Day to Lose Weight?
Best Workout Vloggers on YouTube

From Our Partners

Latest Health & Fitness
All the Latest From Ryan Reynolds