Skip Nav

30-Minute Power Yoga Flow Workout

30-Minute Power Yoga Flow For Tight Abs and a Toned Butt

A good yoga flow, when the poses are connected into a flowing sequence directed by your breath, makes for a great two-in-one workout providing flexibility training and strength training all at once. This 30-minute yoga session, led by Jess Taras and inspired by NYC- and LA-based Y7 Studio, is a full-body yoga-flow workout targeting the butt and core that lengthens while it strengthens. Focusing on your breath adds a de-stressing element to your sweat sesh — bonus. Grab a mat, press play, and get ready to feel grounded and strong.

Credits: On Anna Lorna Jane top and Vimmia tights; On Jess: Y7; On Julana Graced by Grit top and Ultracor Tights

From Our Partners
20-Minute At Home-Butt Workout
Benefits of Pilates For Pregnancy
Butt Workouts on Instagram
Best Exercises For a Weak Core
Post-Workout Wall Stretches
CrossFit Workouts
Can I Exercise Outside If I Have Seasonal Allergies?
Halle Berry Bodyweight Workout
How to Stop a Side Stitch When Running
The Fitness Marshall "We Get High" Video
Is F45 High Intensity Interval Training?
Chris Hemsworth Instagram Weights Workout Video

From Our Partners

Latest Health & Fitness
All the Latest From Ryan Reynolds