Skip Nav

30-Minute Strength-Training Workout With Weights

This 30-Minute Full-Body Strength-Training Workout With Weights Will Pump You Up!

Get ready for a full-body strength-training workout with Nike Global Master Trainer Betina Gozo. This workout includes circuits that will challenge and strengthen every muscle in your body. Grab a pair of medium weights, anywhere from eight to 20 pounds, and get ready for circuits that include tempo squats, single-leg deadlifts, and plyo skaters. After this sweet sweat sesh, you'll feel strong, sculpted, and just the right amount of sore!

On Betina: Nike. On Anna: Victoria Sport bra and tights,Glyder tank and APL shoes. On Kristel: Victoria Sport outfit and APL shoes.

From Our Partners
20-Minute At Home-Butt Workout
Benefits of Pilates For Pregnancy
Butt Workouts on Instagram
Best Exercises For a Weak Core
Post-Workout Wall Stretches
CrossFit Workouts
Can I Exercise Outside If I Have Seasonal Allergies?
Halle Berry Bodyweight Workout
How to Stop a Side Stitch When Running
The Fitness Marshall "We Get High" Video
Is F45 High Intensity Interval Training?
Chris Hemsworth Instagram Weights Workout Video

From Our Partners

Latest Health & Fitness
All the Latest From Ryan Reynolds