Skip Nav

45-Minute Low-Impact Cardio and Toning Workout

This 45-Minute Low-Impact, High-Intensity Workout Torches Serious Calories

Burn calories and tone your body with this 45-minute workout from LIT Method founders Justin and Taylor Norris. This workout proves that low impact doesn't mean low intensity. Get ready to squat, lunge, and punch in this sweat session (yes, you will be surprised just how sweaty you can get) designed to build you, not break you! In this workout we use booty bands, resistance bands, and foam rollers in the cooldown section. But don't worry, you will still be worked without them.

Click here for an exclusive two week LIT Method subscription where you can create your "perfect program" by customizing your very own video playlist from the library of LIT workouts.

Credits: On Anna: Onzie top, Avocado tights, and Athletic Propulsion Labs (APL) shoes. On Justin and Taylor: Puma. Manduka mats and Corkcicle water bottles.

From Our Partners
Can Weights Give You Abs?
POPSUGAR Fitness 4-Week Full-Body Fusion: Week 3 Review
Nike React Infinity Run Flyknit Running Shoe
How to Do a Medicine-Ball Clean
Try Reese Witherspoon's Golden Globes Fitness Routine
Is Barre Cardio?
The Fitness Marshall Dance Workout to "Yummy"
Pre-Yoga Class Stretches to Prevent Injuries
Week 1 of the Barry's Bootcamp 4-Week Workout Plan
How Kundalini Yoga Could Help Reduce Back Pain
Don’t Make These Resistance Band Mistakes While Working Out
Foam Roller For Plantar Fasciitis
Latest Health & Fitness
All the Latest From Ryan Reynolds