This 7-Day Walking Plan Is the Simplest Way to Kickstart Your Fitness Goals
No matter what your bootcamp-loving friend would have you believe, you don't have to be super sore after a workout for it to be effective. Consistency is key for building lean muscle and burning more fat, and that's true even if the intensity of your workouts isn't at a level 10. In fact, when you're first ramping up your exercise routine, it's always best to listen to your body to keep from doing too much too soon, Steven Goelzer, a certified personal trainer at LifeTime Athletic in Laguna Niguel, CA, told POPSUGAR.
Kickstart your fitness goals with this week-long walking workout plan. Once you've mastered the basics, you can build up your time and mileage to slowly increase your endurance.