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Ballet Warmup Exercise Video

Warm Up With a Ballerina Part I: On the Mat

Never has the process of warming-up been more important than for professional dancers. With all the work they put their bodies and feet through day in and day out, kick-starting the muscles and circulation is both an easy and effective way to ease into their daily routines.

From core activation to foam-rolling stretches, Australian Ballet coryphée Brooke Lockett shows us how she starts her day with a series of warm-ups anyone can emulate on the yoga mat.

The Australian Ballet performs Coppélia from December 2-21. Visit The Australian Ballet for more details.

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