Feel the Burn with These 11 Butt Workout Videos You Can Do Almost Anywhere
Your butt does a lot for you, perhaps more than you know. Thanks to your behind, you can climb stairs, stand upright, and take on life. That's because this muscle group, consisting of the gluteus maximus, gluteus medius, and gluteus minimus, extends the hips, rotates the pelvis, and gives you balance.
It's essential that you activate your glutes to combat dormant butt syndrome, a phrase coined by Ohio State University physical therapist Chris Kolba PhD, MHS. And, as it turns out, building your backside can even lead to better posture and metabolism.
So you want to work on your butt? Doing hundreds of squats won't cut it. Let's spice things up with some no-fuss booty workout videos straight from YouTube. All are 20 minutes or less; none require a gym membership, meaning there are no excuses here.