Change Your Body Just by Tweaking Your Lifestyle — It's Possible
If you're looking for weight loss results, it's no secret a healthy diet and regular exercise is what you need in your life. And while it's easy to say you'll commit to a diet, if you're not willing to change your lifestyle your dream of looking your best for Summer will be just that — a dream. Founder of Transform Health and trainer to the stars, Jordan Ponder, has some home truths about dieting and wants you to know it's 100 percent possible to change your body just by changing your lifestyle.
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