These Photos Show How These Ridiculously Easy Food Swaps Can Help You Lose Weight
Sure, losing weight is a careful balance of eating healthy, exercising, getting enough sleep, and managing stress. But what does "eating healthy" mean, exactly? You could be eating plenty of food you think is good for you only to find out it's sabotaging your weight-loss efforts.
Finding the right foods to eat can just be a matter of making simple swaps. As these photos show, you don't even have to give up your favourite foods — just make these tweaks, and you can save hundreds of calories, dozens of grams of sugar, and take in more healthy vitamins and antioxidants.