Skip Nav

The Fitness Marshall "Sally Walker" Video

The Fitness Marshall's New Hip-Hop Workout Will Leave Your Abs and Legs Feeling Like Jello

If you've been waiting for The Fitness Marshall to drop a new hip-hop dance workout, today is your lucky day. This routine is a little slower than his others — you always have the option to speed it up — and is all-levels approved. You know exactly what that means. Grab your friends, and get ready to have some fun.

This workout is only three minutes long, but it's guaranteed to get your heart rate up in no time. Warning: you're definitely going to feel it in your abs, booty, and thighs tomorrow.

"Iggy is back with a bop. No matter how well you can dance or what insecurities you have, it's time to go full Sally Walker, and do your thang," TFM told POPSUGAR. Get ready to sweat, and be sure to check out the full routine in the video above.

From Our Partners
20-Minute At Home-Butt Workout
Benefits of Pilates For Pregnancy
Butt Workouts on Instagram
Best Exercises For a Weak Core
Post-Workout Wall Stretches
CrossFit Workouts
Can I Exercise Outside If I Have Seasonal Allergies?
Halle Berry Bodyweight Workout
How to Stop a Side Stitch When Running
The Fitness Marshall "We Get High" Video
Is F45 High Intensity Interval Training?
Chris Hemsworth Instagram Weights Workout Video

From Our Partners

Latest Health & Fitness
All the Latest From Ryan Reynolds