Lizzo plus The Fitness Marshall is a mashup we didn't know we needed until now. TFM just released a new, high-intensity dance cardio workout to Lizzo's upbeat song "Soulmate," and it's GOOD. If you need a boost of energy or just want a workout where you can let loose, you've definitely got to try this quick routine.
The choreography starts off slow, but be prepared to get sweaty as you try to keep up with The Fitness Marshall. "This song is all about empowerment, loving yourself, and shouting it from the mountain top," TFM told POPSUGAR. If you can't get enough of "Soulmate," get ready to put on your best performance, and check out the full video above.
PS: singing along is optional, but it will definitely make this routine more fun!