What Trainers Have Been Doing All Winter for a Healthy Summer
Sticking to structured workouts in Winter is tough. The weather and all that comfort food really do play a huge part in how you feel come Springtime. But it doesn't have to be this way every year when we realise we have a month before the warmer weather hits.
If our favourite Aussie trainers are anything to go by, Winter is where the magic happens. It's the three months of the year that will make the rest of it smooth sailing when it comes to your health and fitness. So we asked them . . . what do they do in Winter for a healthy bod in Summer? And, boy, do we have a lot to learn.
Keep reading for the best tips from the best trainers.