Just Joined a Gym but Not Sure Where to Start? These Trainer Tips Can Help
The gym can be an intimidating place when you're first trying to get in shape — or even trying to get back to it after some time away. But you don't have to be one of those gym-goers whose new found passion for fitness is short-lived, either because you've piled on too much too soon, become bored, or never really figured out how to build a routine in the first place. These tips from personal trainers can help you get over those newcomer fears, take full advantage of the services your gym offers, and finally crush your goals. Consider this one less daunting task on your to-do list.