Skip Nav

Katy Perry "Firework" Kettlebell Workout Routine Video

Light Up Your Arms With This Kettlebell Workout Video Set to Katy Perry's "Firework"

Nothing will get you pumped like Katy Perry's "Firework." It's about celebrating originality, letting your sparkle shine, and giving the whole world a taste of what makes you great. And Twinkle Poindexter, a kettlebell instructor at Yadkin YMCA in Northwest North Carolina, combined her love of "Firework" with a kickass, arm-focussed workout you've got to try. In the above video, which she posted in 2017 and we're so happy we found among the YouTube fitness routines on the internet, she does triceps extensions, power swings to activate the core, and single-arm presses all while singing along to Katy's inspirational song.

"Triceps are a muscle group I always try to hit in my classes, and I felt like it fit perfectly with the movement of the song," Twinkle told POPSUGAR. "Same with the shoulder presses." She also pointed out that when you lift to the tempo of music, you can get lost in the song (and the lyrics). Your body might forget you're working hard because you're having fun! In just three minutes and 45 seconds, your arms will light up like the Fourth of July. And make 'em go, "Oh, oh, oh!," of course.

More from POPSUGAR
From Our Partners
A Trainer's 5-Move Strengthening Ab Workout
Are Probiotics Good For Your Vagina?
Beginner Indoor Climbing Tips
Simone Biles on Women Deserving to Celebrate Their Success
15-Minute High Intensity Cardio Dance and Toning Workout
How Do I Work My Glutes by Walking?
15 Everyday Yoga Poses to Relieve Stress and Soreness
Is It Safe to Use a Neti Pot?
Katy Perry's Best Beauty Looks
The Fitness Marshall "This Is Real" Video
Simone Biles Wins 2019 World Gymnastics All-Around
Sheryl Crow on How Her Music Changed After Breast Cancer

From Our Partners

Latest Health & Fitness
All the Latest From Ryan Reynolds