If You Work at a Desk, Your Tight Lower Back Needs This 4-Minute Stretch Session
You've been sitting hunched over your computer for hours and just realised that your lower back is so tight, it even hurts to straighten up your torso. Your lower back needs some love! Slowly move onto the floor and do this four-minute stretching routine. It not only targets the lower back, but it also involves opening the hips since this can contribute to tightness and pain. You'll feel so good afterward!