In honour of Mental Health Awareness Month, Michelle Williams got honest on Instagram about her mental health. She started off her caption saying, "A part of taking care of your mental health is fitness/working out!"
Michelle went on to explain that she doesn't work out for the physical gains. "I actually work out because of how I feel afterward. Yes, the physical results I see in the mirror are cool but the place I was in mentally, physically, spiritually, and emotionally in December is different from where I am today," she said.
Before Michelle began working out, there was "anger, disappointment, depression, and shame just oozing out of my pores but I had to take control," she explained. Although Michelle said she's found peace and light, she's still on a mental health journey. "Work out, make your circle smaller, pray, eat good, be kind, go to therapy, and mind ya business is the start of a healthy mind and heart," according to Michelle.
Michelle promised to share more of her journey, and we're so happy she's feeling stronger mentally!