Skip Nav

Morning 20-Minute Interval Treadmill Running Program

Make It Quick With This 20-Minute Treadmill Workout

If you only have a short window to spare for a morning workout, try this challenging 20-minute treadmill routine. Beyond switching up the speed every two minutes, you'll also be changing the incline, which challenges the body to work even harder. Even after this short cardio session, you'll feel light, energised, and ready to power through the rest of your day.

Time
Speed
Incline
Notes
00:00-03:00
6.1
1.0
Warmup
03:00-05:00
6.9
2.5
05:00-07:00
7.7
3.0
07:00-09:00
8
4.5
09:00-11:00
9.3
6.0
11:00-13:00
8
4.5
13:00-15:00
7.7
3.0
15:00-17:00
7.2
2.5
17:00-20:00
5.6
1.0
Cooldown

Image Source: Shutterstock
More from POPSUGAR
From Our Partners
Kenya's Eliud Kipchoge Ran Vienna Marathon in Under 2 Hours
15-Minute High Intensity Cardio Dance and Toning Workout
How Do I Work My Glutes by Walking?
15 Everyday Yoga Poses to Relieve Stress and Soreness
The Fitness Marshall "This Is Real" Video
Simone Biles Wins 2019 World Gymnastics All-Around
Stop Staring at Me When I Run
Italian Women Get 1st World Gymnastics Medal in 69 Years
Mirror Home Fitness Device Now Has Virtual Personal Training
Why Do You Need a Stable Core?
How to Do a Plank With a Side Step
Trainer's Favourite Core Stability Exercises

From Our Partners

Latest Health & Fitness
All the Latest From Ryan Reynolds