Skip Nav

Simone De La Rue TRX Workout

Simone De La Rue's Simple TRX Workout Will Get You Ripped, Well, Everywhere

Simone De La Rue, celebrity trainer extraordinaire, is having a very fit Summer indeed. We're not exactly sure where she is, but it seems like she's vacationing somewhere very sunny and tropical. But that doesn't mean she's skipping her workouts. Simone squeezed in a full-body TRX workout that only contains three different movements.

  1. "Upper body and core. Reverse flys. Main muscles worked: Deltoids, lats, rhomboid. Three sets of 10 reps."
  2. "Row. Muscles worked: Lats, biceps, triceps, deltoids and core. Three sets of 10 reps."
  3. "Plank knee tuck to pike. Muscles worked: entire core and shoulders. Three sets of 8 reps."

She makes them look effortless, but they're anything but. You can see Simone's muscles being worked to their maximum effort, which means this workout will certainly do wonders for your body as well. This session is also proof that you don't need much time or equipment to get a full-body workout. Set up some TRX bands for yourself or use the ones at your gym. You'll be feeling stronger in no time!

More from POPSUGAR
From Our Partners
A Tough No-Equipment Core Workout From Instagram
30-Minute Running HIIT Workout
How to Stretch the Upper Back Using a Wall
A Trainer's 5-Move Strengthening Ab Workout
Beginner Indoor Climbing Tips
Simone Biles on Women Deserving to Celebrate Their Success
15-Minute High Intensity Cardio Dance and Toning Workout
How Do I Work My Glutes by Walking?
15 Everyday Yoga Poses to Relieve Stress and Soreness
The Fitness Marshall "This Is Real" Video
Simone Biles Wins 2019 World Gymnastics All-Around
Italian Women Get 1st World Gymnastics Medal in 69 Years

From Our Partners

Latest Health & Fitness
All the Latest From Ryan Reynolds