5 Easy Moves to Get You Sleek Obliques
You can grab them, shake them, maybe even hula-hoop with them, but how do you get rid of them? Hard work is the answer, but when it comes to love handles, hard work means nothing if you aren't doing the right moves in the gym! Now, we don't know who in the hell named them love handles, but we can't think of one person trying to grow them or anyone who professes their love for that halo of extra fat hanging on to their waistline.
We asked Sarah Chadwell, NASM-CPT, for tips on how to get ahold of your love-handle problem and get rid of it for good. Chadwell told POPSUGAR, "The love handle is essentially a ring of fat that hangs on to your abs and obliques and sometimes wraps around to your back. It can really make you hate your skinny jeans! However, there are three effective techniques that, when used in conjunction, will help you get rid of it for good. You must eat lean, do your cardio, and use abdominal- and oblique-focused training." Here's a simple but supereffective five-move abdominal-training regimen crafted by Chadwell for you to incorporate into your training.