6 Wellness Journals That'll Organise Your Life and Calm Your Mind, Probably
Practicing mindfulness can be hard, especially if you don't know where to start. Most people recommend meditation or yoga, but what if, like me, you like things to be laid out in front of you? The answer: journals. These day's there are loads of wellness journals and planners that not only help you schedule your every day life, but go beyond that, and coach you through mindful practices like writing down the things your grateful for, your hopes and intentions for the day, meditation techniques and health trackers.
We've rounded up some of the best wellness journals so you can enter 2020 armed with everything you need for a stress-free, well-organised year.