When it comes to practicing mindfulness, the first trends we're likely to lean on are practices like meditation, yoga and breathing exercises — which are all amazing and 100 percent worthy of your self-care rituals. But have you ever thought about practicing mindfulness when it comes to sex or masturbating?
Well that's all about to change . . . According to Sexperts, 'sexual mindfulness' is going to be the next trend between the sheets. But what exactly is it? POPSUGAR Australia interviewed We-Vibe ambassador, sex educator and intimacy coach, Georgia Grace, to learn more about the trend, what's caused the shift towards a more mindful approach in the bedroom and how you can explore this new side to sex.