Skip Nav

Peanut Butter Chickpea Satay Buddha Bowl Recipe

This Buddha Bowl Is What Weeknight Dinner Dreams Are Made of

Weeknight dinners can be a difficult beast. You're tired, ready for some me time and if you're anything like us, you don't want to be spending the majority of your evening in the kitchen. But, if you are trying to make healthier changes to your diet, cooking at home is one of the best ways to ensure you're hitting your nutritional goals and that you know exactly what's going into your food.

As far as we're concerned, Buddha bowls are one of the easiest dinners to make. Keep reading for the peanut butter version that's become a staple in our meal plans.

Pic’s Peanut Butter Chickpea Satay Buddha Bowl

Pic's Peanut Butter

Peanut Butter Chickpea Satay Buddha Bowl Recipe

Ingredients

  1. 1 zucchini, spiralized
    11/3 cup cooked quiona, brown rice or grains of choice
    1 avocado
    Alfalfa sprouts
    1 can of chickpeas, drained and rinsed
    1 Carrot, sliced
    Sea salt
    Oil for cooking
    Spices of choice
  1. Dressing:
    1 tbsp Pic's Smooth Peanut Butter
    2 tsp coconut aminos
    Pinch grated ginger
    Splash coconut milk (can use any dairy free milk you like)
    Squeeze of lime
    Tbsp maple or agave syrup
    Pinch of chilli flakes (optional)

Directions

To make the satay sauce, combine all of the ingredients in a bowl and mix until smooth.

Gradually drizzle in the coconut milk, whilst mixing so that you're left with a pourable consistency.

Heat a tsp of oil in a frying pan and add in the chickpeas. Season with a little salt and your favourite spices and sauté over a medium to high heat until crisp.

Assemble your bowls by layering the grains, courgette noodles, chickpeas, carrot, sprouts and avocado, then drizzle with the satay dressing, the devour!

Image Source: Supplied
More from POPSUGAR
From Our Partners
Natural Ways to Boost Your Energy After the Midday Slump
Travel-Size Lectrofan Micro2 Sleep Sound Machine Review
Did I Have a Panic Attack or Anxiety Attack?
3 Lessons About Plant-Based Eating From The Game Changers
Is Oil a Healthy Fat?
Stop Telling People With Anxiety Not to Overthink Things
Trader Joe's Organic Risoni: A Grain-Free Rice Alternative
The Mantra That Helps Me Stay Motivated When I'm Depressed
Side Effects of Progestin-Only Birth Control Pills
A Study Analyses Breast Satisfaction and Its Health Effects
Therapist Tips For Manageing Stress
What Happens When You Drink Cucumber Juice Every Day?
Latest Health & Fitness
All the Latest From Ryan Reynolds