Wide-Legged Tipover Tuck
- Stand with your feet three to four feet apart, with the heels slightly wider than the toes.
- Inhale to interlace your hands behind you, pressing the heels of your palms together in a double fist. If this hurts your shoulders, hold opposite elbows instead.
- As you exhale, fold forward at the hips. Keep the legs straight, pressing your weight forward into your toes. Hold for five deep breaths (about 30 seconds).