Standing Forward Bend
- From Extended Wide Squat, slowly stand up with the feet hips-width distance apart.
- Fold the torso and rest the hands on the thighs, shins, or on the floor if you can reach.
- Shift weight forward into the toes to intensify the stretch in the backs of the legs.
- Stay like this for five deep breaths, nodding the head up and down and from side to side to release the neck.