- From Open Lizard, draw the right knee back in, shift weight back, bending your left knee and straightening your right leg (the photo illustrates the other side).
- Fold toward your straight right leg coming into an easier variation of Split. If you need more of a stretch, inch the right heel away from you, lowering the hips toward the ground.
- You by no means need to go all the way down into a full Split! Hold wherever you feel a deep stretch in the right hamstring for five breaths.