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Do These 18 Things to Start Losing Weight Right Now

How Do I Start to Lose Weight?

Do These 18 Things to Start Losing Weight Right Now

30 December, 2018 by Jenny Sugar

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8

Indulge Once a Day

Don't give up any foods completely. Denying yourself the bites you crave can backfire, causing you to feel deprived, resulting in binging. So make a point to keep yourself happy and your cravings satisfied by allowing a small treat every day, such as a square of dark chocolate, one of these mini vegan strawberry cheesecakes, or a small glass of wine.

Eat Veggies With Every Meal

Create a Calorie Deficit

Monitor Your Macros

Only Eat When You're Hungry

Eat Until You're 80% Full

Take Progress Pics

Get Intense

Indulge Once a Day

Do More Strength Training

Drink More Water

Meal Prep

Use the 80/20 Rule

Take Pics of Your Food

Try Intermittent Fasting

Go Vegan . . . Till Dinner

Join a Fitness or Weight-Loss Community

Limit Alcohol (or Ditch It Altogether)

Get Enough Sleep

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