Join a Fitness or Weight-Loss Community
Whether it's a national program like Weight Watchers or an online website like My Fitness Pal, being part of a weight-loss community is a great way to find support on this sometimes-difficult journey. Aside from utilising the program's tools, many sites allow you to leave comments and messages on other members' profiles. If a weight-loss program isn't your thing, join a gym and use the community there to inspire your healthy lifestyle. Or find a friend on their own weight-loss journey so you can text or call each other for motivation or meet up for a workout.