- Start standing with a neutral spine.
- Extend your arms out in front of your body as you step forward with your left leg. At the same time lift your right leg up aiming for your hands. Lower your right leg back down to the ground. Repeat with the left leg.
- Only lift your leg as high as it can comfortably go.
- Repeat for 20-30 meters or do 12 "walks" in place.