Fire Hydrants With a Circle
- Start on all fours with your hands directly under your shoulders and your knees directly under your hips.
- Moving from your hip, lift your left knee up off of the ground. From here draw and imaginary semi-circle with your left knee, slightly opening your hip, moving your knee forward.
- Complete the motion by bringing your left knee back underneath your left hip. Avoid shifting your weight to the right side. This counts as one rep.
- Complete two sets of 10 reps on each leg.