- Start on all fours with your hands directly under your shoulders and your knees directly under your hips.
- Slowly slide your knees further apart, so that they are wider than your hips.
- Begin to shift your weight backwards as you move your glutes back toward your heels.
- From here return to your starting position, and then push your body forward to stretch your hips. This completes one rep.
- Repeat two sets of 10 reps.