Circuit 2: Side Lunge to Curtsy Squat
Reps: 12 each side
- Step your right leg wide to the left, coming into a lateral lunge, bending your right knee. Keep your chest lifted and your weight in your right heel.
- Push off with your right foot, and cross the right leg behind your left, coming into a curtsy squat, bending both knees. This completes one rep.
- Step out to the right, returning to your side lunge; continue alternating between these two moves for a total of 12 reps. Then repeat on the other side.
This is a great exercise for working your glutes from all angles.