Circuit 2: Surrenders
- Stand with your hands behind your head with your elbows wide, and bring your right knee to the ground.
- Bring your left knee down so you are kneeling.
- Lift your right foot up and place it in front of you. Bring the left foot forward to stand up.
- This completes one rep. Start the next by bringing your left knee to the floor.
Work your legs and core with one intense move.
Repeat this circuit twice.