Do: Add Exercise
Aside from these healthy eating habits, Kinzly suggested utilizing exercise to help decrease belly fat. Many experts agree that you should focus on strength training to increase your muscle mass to burn more calories and speed up your metabolism. Aim for at least three sessions a week, include all parts of your body, incorporate different exercises, and use a variety of equipment.
Strenuous workouts aren't essential for losing body fat since diet plays such a huge role. But moving throughout the day and getting in at least 10,000 steps can absolutely help you burn extra calories and lose weight.