"You can't overlook the deadlift because it will work your lower body better than most and amplify fat loss by virtue of triggering all those muscles," Kendall said.
- Hold a set of dumbbells at your sides. With your knees bent slightly, slowly lower your torso until your chest is parallel to the ground. Keep your back straight.
- Squeeze your glutes to pull yourself back up to the starting position. Do not allow your back to pull you through this movement.