Weeks 3 Through 12
Follow the exercises outlined in the first two weeks, making sure you add on weight, speed, and incline. Here's an easy rule of thumb to follow from Monique:
- Weight: Increase weights by one to two pounds every two weeks.
- Speed: Increase treadmill speed by 0.2 miles per hour every two weeks.
- Incline: Increase treadmill incline by one to two percent every two weeks.