Popsugar Health & Fitness Yoga Post-Run Stretching Routine After a Long or Intense Run, Stretch Your Tired Muscles With This 10-Minute Routine 7 May, 2019 by Jenny Sugar 9 Shares View On One Page Photo 7 of 14 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 7 Twisting Lizard From Low Crescent Lunge, rest your left hand on the mat underneath your shoulder. Raise your right arm into the air and twist to the right, gazing behind you, enjoying this pose for five breaths. 0 previous images -17 more images Previous Next Start Slideshow YogaRunningWorkoutsBeginner WorkoutsBeginner Running Tips10 Minute WorkoutsStretchesYoga Sequences