- From Camel, come to lie on the belly and extend your arms out in front of you.
- Keeping your legs and pelvis grounded, slowly walk your hands toward your chest, keeping a slight bend in your elbows. Walk your hands in until you feel a nice stretch in your abs. Relax your shoulders away from your ears and lengthen your neck. If it feels OK, lower your head back between your shoulder blades for a nice stretch in the chest and neck.
- Stay here for five breaths.