How About This 20-Minute Deep Core Flow?
Adriene from Yoga With Adriene takes us through a yoga flow that's all about your deep core. You'll start on your back with some breathing and continue with bicycle crunches, sit-ups, and variations of hollow holds. You'll also work on Down Dog abs and what Adriene calls "mindful mountain climbers." It's always about love and respect, she emphasizes here, because your abdominal wall does so much for you.