Charity's Advice For Those Who Want to Start Their Own Weight-Loss Journey
Charity's story shows that a simple goal can change everything. You don't have to start with the most complicated diet or workout routine, you've just got to start somewhere.
For those ready to embark on their own weight-loss journey, Charity said, "My number one tip for people is to get a plan; get some structure. Set a daily goal, a weekly goal, a monthly goal; whatever you can stick to." Instead of doing what everyone else is doing, Charity recommends finding something that works for you and that you can maintain.
Her final piece of advice: "Be kind to yourself, have patience, and allow yourself to mess up sometimes. You're worth loving at every stage in the game."