Cut Back on Your Workouts
First things first: chill on those gruelling workouts. This is a good time to try a low-key activity like yoga, Meredith Fritz, CPT, an interval instructor and general manager at Studio Three in Chicago, told POPSUGAR. Light exercise can help reduce stress, and you'll burn fewer calories in a yoga or Pilates class than you would doing HIIT or going for a run. You don't need to stop working out entirely. Just dial down the intensity.