Glider Knee Tuck With Push-Up
- Start in a plank position with a glider underneath each foot. If you don't have gliders, you can use a towel on a hard surface to perform this exercise.
- Engage your core and bring both knees in, toward your elbows. With control, return to the starting position. Then, do a push-up. Your core should be engaged and your back should be in a neutral position throughout the entire movement.
- This counts as one rep.