Kneeling Hip Flexor Stretch
- Kneel down and place your right knee as close as you can to the wall, resting your toes against the wall. I like to rest my bottom knee on an AbMat, but you can also use a folded up mat or towel.
- Place your left foot on the ground in front of you, and lower your hips until you feel a stretch in the front of your right hip.
- Place your hands on your front knee to keep your spine long.
- Stay like this for five or more breaths. Slowly release and do this stretch on the other side.