Knee-Banded Hip Thrusts
- Sitting on the floor with bent knees and a booty band around the bottom of your thighs, rest your upper back against a stable bench, chair, or couch. (Optional: hold your pet securely!)
- Brace your core. As you drive your heels into the ground, squeeze your glutes, lifting your hips up to full extension, meaning your hips are even with your knees. Push out against the band.
- With control, lower back down to the ground. This is one rep.
- Do 10 reps.