Are You Emotionally Healthy? Here Are the Signs That You Prioritise Your Well-Being
Mental health and wellbeing is very close to our hearts, and while we truly aim to have an always-on approach to covering all aspects of mental health, we have chosen to shine an extra bright light on #WorldMentalHealth today, and for the rest of October.
We bring you The Big Burn Out — a content series made up of honest personal essays, expert advice and practical recommendations.
Sure, abs are sexy, but there's a much better indicator of a healthy person than a hot physique: mental wellness. Emotional health has nothing to do with a person's size and everything to do with how you treat others and how you treat yourself. Your mental well-being affects every facet of your life, and taking care of your mind is just as — if not more — important than taking care of your body. How do you know if you're emotionally healthy? Read on for the signs that you prioritise your well-being, both inside and out.